I discovered Qigong in 2020 through the work of Lee Holden. Having practiced mindfulness meditation for over a decade, I was looking for a form of mind-body exercise that would be sustainable and complement my meditation practice. Qigong was exactly what I was hoping to find, and much more.
I spent five years practicing with various teachers online, and received my first certification in 2025 from instructor Nick Loffree. Studying at this level was a life-changing experience. I discovered the incredible depth of Qigong practice and tradition, and developed a strong desire to share what I’d learned with others.